PMPC213 - Dr. Andy Galpin - Optimizing Human Performance
On today's episode, we have a return guest, Dr. Andy Galpin. Andy is a tenured professor at Cal State Fullerton. He is the co-director of the Center of Sport Performance and the founder and director of the Biochemistry and Molecular Exercise Physiology Lab. He is a human performance scientist with a Ph.D. in human bioenergetics and has written over 100 peer-reviewed publications and presentations. We focused our conversation with Andy today on two topics, Human Performance Optimization, and Training for Longevity. These two topics may seem at odds with each other, but there is some overlap. So no matter where your interests lie, there are some great takeaways from this conversation. Andy's IG: @drandygalpin ••••• This podcast is sponsored by Spacer Mobility. We were fortunate to implement several spacer mobility products during our last power monkey camp. Technique and mobility really do matter. If you've never tried their Toe Spacers, Rock Matts, or their newest Stability Trainer, there's a great lineup of bundled packages to get you started on your journey for optimal foot health.
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