PMS: 3- Managing Extra Calories and Emotional Eating

from Bee Healthy · host Imane Ghossoub

Send us Fan Mail Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! Support the show

Episode metadata supplied by the publisher feed · Published Oct 29, 2024

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PMS: 3- Managing Extra Calories and Emotional Eating

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This episode is 3 minutes long.

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This episode was published on October 29, 2024.

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