PMS: Strategies for Feeling Better, Episode 23

PMS can be rough. Listen as Heather shares two key steps to feel better when PMS has you down, and learn 20 self-care strategies so you can take good care of yourself in times of stress or anxiety. Heather also shares how these challenging times can also be a gift to us, yielding unexpected benefits. You may have PMS, but there are things you can do to feel better. Highlights:   Two key steps to managing PMS How to accept your feelings rather than pushing them down 20 strategies for ramping up your self-care Surprising benefits of PMS Happy birthday, Happiness Mama Podcast #2PodsaDay campaign: listen more, listen indie.   Links and Resources Mentioned In This Episode: 2 Pods A Day Campaign Oracle cards I love Kindle Unlimited Shade of Vampire Outlander Essential oils Progessence Plus Spread the Word: If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. Thank you! How to Subscribe to the Happiness Mama Podcast: Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher