PMS: What It Is, Why It Happens & How to Manage It

Dr. Lara Briden is a naturopathic doctor and women’s health expert with over 25 years of experience in hormonal health. In this episode, she explains why PMS has become so common and why we shouldn’t just accept it as “normal.” As must listen for every female.  We cover: What PMS is and what actually causes it The foods and nutrients that can ease symptoms (and why cravings hit so hard) The truth about the pill and hormonal birth control How stress, sleep, and lifestyle affect PMS When to Get Help & What’s Not Normal   LINKS: Daysy Fertility Tracker Amelia Stanford Lara’s Instagram Lara’s Website Lara’s Books Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.