PMS: Wo dein Körper ehrlich wird - BodyBliss Podcast

What this episode covers

Viele Frauen sagen: „Ich habe PMS.“ „Ich bin zu emotional.“ „Mein Körper spielt verrückt.“ Aber PMS ist kein Chaos. Es ist Kommunikation. In dieser Folge spreche ich darüber, warum PMS oft der Moment ist, in dem dein Körper aufhört, sich anzupassen und anfängt, ehrlich zu sprechen. Du erfährst: warum Symptome keine Störung sind, sondern Hinweise was PMS über dein Nervensystem, deine Grenzen und deine Energie zeigt warum der Perspektivwechsel alles verändert: von Kampf zu Beziehung, von Kontrolle zu Führung Diese Episode ist für Frauen, die aufhören wollen, sich zu optimieren und anfangen möchten, ihren Körper zu verstehen. 👉 Hormonquiz Wenn du wissen willst, warum dein Zyklus sich gerade so anfühlt und was dein Körper dir zeigen möchte, starte hier: 👉 Zum Quiz 🟤 Unterstützend für dein Nervensystem & deine Energie Ich werde oft nach sanfter Unterstützung für Fokus, Stressregulation und innere Balance gefragt. Aktuell nutze ich dieses Mushroom-Complex-Produkt: https://amzn.eu/d/03sAtJ9F (kein Ersatz für individuelle Beratung – sondern eine begleitende Option im Alltag, bei unsicherheiten bitte erstmal eine Beratung bei mir buchen.)

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Frequently Asked Questions

How long is this episode of BodyBliss Podcast?

This episode is 20 minutes long.

When was this BodyBliss Podcast episode published?

This episode was published on February 12, 2026.

What is this episode about?

Viele Frauen sagen: „Ich habe PMS.“ „Ich bin zu emotional.“ „Mein Körper spielt verrückt.“ Aber PMS ist kein Chaos. Es ist Kommunikation. In dieser Folge spreche ich darüber, warum PMS oft der Moment ist, in dem dein Körper aufhört, sich...

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