EPISODE · Mar 23, 2020 · 32 MIN
PNDC#13: Jak martwić się mniej?
from Przez Nawyki Do Celu · host Bartosz Rychlicki
Odcinek jest dla tych, którzy czują że martwienie sprawia im jakieś trudności. W odcinku powiem jak mi się udało złagodzić zamartwianie się. Przedstawia konkretny techniki radzenia sobie z tym zjawiskiem. Porozmawiamy też o tym, czy martwienie ma jakiekolwiek benefity dla Ciebie i dlaczego nie.Jeżeli znasz kogoś, kto się dużo martwi, to być może to osoba myśli że to jej coś dale - podziel się z nią tym odcinkiem proszę. Link wspomniany w podcaściehttps://www.anxietycanada.com/parents/new-moms/thinking-flexibly/truth-about-worry/has-worrying-really-been-helpful-you
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PNDC#13: Jak martwić się mniej?
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Frequently Asked Questions
How long is this episode of Przez Nawyki Do Celu?
This episode is 32 minutes long.
When was this Przez Nawyki Do Celu episode published?
This episode was published on March 23, 2020.
What is this episode about?
Odcinek jest dla tych, którzy czują że martwienie sprawia im jakieś trudności. W odcinku powiem jak mi się udało złagodzić zamartwianie się. Przedstawia konkretny techniki radzenia sobie z tym zjawiskiem. Porozmawiamy też o tym, czy martwienie ma...
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