PNDC#4: Jak zbudować nawyk (na przykładzie medytacji)

What this episode covers

Zaczynamy budować nawyk! W tym odcinku dowiesz się jak opracować strategie na skuteczne wdrożenie nowego nawyku u siebie. Marzyłeś aby ćwiczyć, być zdrowszym lub szczęśliwszym? W tym odcinku dowiesz się jak wdrożyć nawyk, który Ci w tym pomoże. W dodatku zrobimy to na konkretnym przykładzie wdrażania nawyku medytacji u mnie. Pamiętaj, przez nawyk do celu! Link do arkusza z trackerem medytacji oraz pytaniami, które pozwolą Ci opracować strategię na twój nawyk: https://bit.ly/2tc4mNiKsiążka na dziś: "Atomic Habits" James Clear--Autor: Bartosz RychlickiProdukcja: Jakub WysockiMuzyka: "Squares" Podsummit (CC0)

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Frequently Asked Questions

How long is this episode of Przez Nawyki Do Celu?

This episode is 37 minutes long.

When was this Przez Nawyki Do Celu episode published?

This episode was published on January 29, 2020.

What is this episode about?

Zaczynamy budować nawyk! W tym odcinku dowiesz się jak opracować strategie na skuteczne wdrożenie nowego nawyku u siebie. Marzyłeś aby ćwiczyć, być zdrowszym lub szczęśliwszym? W tym odcinku dowiesz się jak wdrożyć nawyk, który Ci w tym pomoże. W...

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