"PNF" Stretching Post Workout

Podcast covering PNF stretching, the importance of stretching post workout with Jake Weeks. Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion. Contact Jake here on his website: https://fitandhappyclub.com/ Power UP Facebook Community: https://www.facebook.com/groups/1stphormfitclub/ All contacts and links for Katherine Hood https://linktr.ee/poweruphealth