PNTV: Don't Just Sit There by Katy Bowman

Katy Bowman is the world's leading biomechanist—helping us apply wisdom from that domain to optimizing our lives. This is a great, quick-reading, smart and funny look at how we can optimally transition from sitting all.day.long to creating a standing and dynamic (

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How long is this episode of You Are Heroic with Brian Johnson?

This episode is 14 minutes long.

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This episode was published on June 29, 2016.

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