PNTV - No Sweat by Michelle Segar, PhD

Dr. Michelle Segar is the world’s leading authority on what motivates people to choose and maintain healthy behaviors. As you’d imagine, Dr. Segar has some *really* powerful ideas on, as the sub-title suggests, “How the simple science of motivation can bring you a lifetime of fitness.” Big Ideas we explore include the importance of meaning, moving exercise from a chore to a gift and embracing a learning mindset.

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How long is this episode of You Are Heroic with Brian Johnson?

This episode is 14 minutes long.

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This episode was published on August 17, 2015.

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