PNTV - Power Sleep by Dr. James B. Maas

Sleep. It's powerful. Way more so that you may think. And Dr. James Maas, a leading sleep scientist, gives us the lowdown on how to optimize our sleep for peak performance. In the Note, we'll look at why sleep is so powerful, signs you're not getting enough of it, and some best practices on how to rock it. We'll add a few more zzz's to your zzz's!

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How long is this episode of You Are Heroic with Brian Johnson?

This episode is 11 minutes long.

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This episode was published on August 15, 2015.

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