PNTV - Take a Nap, Change Your Life! by Sara Mednick

Want to change your life? Take a nap. Seriously. Nearly all of us are sleep deprived and naps are a scientifically proven way to boost everything you want to boost. Leading scientist Sara Mednicks walks us thru the evolutionary functionality of naps and teaches us how to get our nap on and why we should. In the Note, we'll cover the basics and get you rockin' it like a nap ninja in no time.

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How long is this episode of You Are Heroic with Brian Johnson?

This episode is 12 minutes long.

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This episode was published on August 15, 2015.

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