PNTV - The Thrive Diet by Brendan Brazier

Brendan Brazier is a former professional Ironman triathlete who lived on nothing but plant-based foods—no meat, no dairy… just plants. In the Note, we'll explore some Big Ideas on how to optimize our diets and experience more vitality in our lives as we quit leaking energy, go for high net-gain foods and rock the alkalinity!

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How long is this episode of You Are Heroic with Brian Johnson?

This episode is 11 minutes long.

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This episode was published on August 14, 2015.

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