Po práci do fitka, nebo na procházku? Jogínka radí, jak správně odpočívat

Jóga je tisíce let stará praktika, kterou dodnes využívá mnoho lidí. Z východu se postupně dostala do Ameriky a Evropy. Vlivem času a prostředí se některé její aspekty proměnily. Podle jogínky Romany Martincové je důležité hledat původní východní zdroje.Všechny díly podcastu Kdo umí, ten umí můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

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This episode is 27 minutes long.

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This episode was published on February 19, 2026.

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