POD 016 The Taper Effect
from Performance On Demand Podcast Hosted by Craig Willard and Jeremy Brown
In this episode, Craig and Jeremy talk about the process of tapering and how to get through it. Questions, comments or topics you would like to cover - email us at [email protected] Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental/Life Coach and Owner of U-Discovered, LLC •Contact •[email protected] •www.U-Discovered.com •www.facebook.com/craigwillardsportspsychology •Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport •Contact •[email protected] •http://www.mindrightmultisport.com •www.facebook.com/mindrightmultisport •Twitter - @mindrightmulti •Instagram - Mindrightmultisport Show Highlight: (02:00) What is tapering? (04:20) How long should you taper? (05:20) Things that can happen during a taper. (06:00) The mental side of tapering? (07:20) The key to tapering (09:00) What can you do mentally (13:10) One thing that less experienced athletes do (14:30) The art of setting up the appropriate taper (15:00) Debating your training at the start of taper... (15:50) 100% Effort (18:30) Mental preparation tips (21:10) Anxiety (23:00) Something you can do during taper (25:30) More mental tips for tapering (28:15) Fun Questions
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