POD 025 What Is Your WHY?

from Performance On Demand Podcast Hosted by Craig Willard and Jeremy Brown

In this episode, Craig and Jeremy talk about the importance of having a WHY for what you do, Coach Craig and Jeremy even tell you about their own why and Craig talks about his battle with anxiety!! This is a must listen! Questions, comments or topics you would like to cover - email us at [email protected] Follow us on Twitter @Performondemand Your show hosts: Craig Willard - Certified Mental Coach Sports/Life/Business and Owner of U-Discovered, LLC •Contact •[email protected] •www.U-Discovered.com •www.facebook.com/craigwillardsportspsychology •Twitter @U_discovered Jeremy Brown - Head Coach and Owner of Mind Right Multisport •Contact •[email protected] •http://www.mindrightmultisport.com •www.facebook.com/mindrightmultisport •Twitter - @mindrightmulti •Instagram - Mindrightmultisport Show Highlight: (04:30) What is "The Why" (06:20) Coach Jeremy's why.. (06:45) Step one! (9:40) Your why will take you places you didn't know (11:00) What happens when your why is not well defined (13:00) Purpose (17:30) The struggle in life (19:30) No one ever regrets a workout they did (21:40) If your why is money.... (24:15) Multiple whys (26:00) Having a why is KEY! (26:50) Write it EVERYWHERE! (29:00) Coach Craig's why.. (31:30) Coach Craig and his diagnosis of GAD (31:40) Coaching.. and.. evolving (35:30) Find your why, know your why and understand that it can change.. (38:38) Question time!