Pod Crashing Episode 153 Erin Washington From Squats And Margaritas Book And Podcast

Pod Crashing Episode 153 With Erin Washington From The Podcast Squats And Margaritas. To Erin Washington, soccer was everything. As a high school stand-out who had played since she was four years old, soccer became the prime focus of her obsessive-natured personality.After her Division 1 collegiate career went awry, she decided to move in a different direction. Losing her identity, she spent the next twenty years battling body image and hiding a dangerous secret. Erin reveals how after nearly two decades of abusing her body with bulimia and fighting the insecurities that came with dating a professional athlete, she finally found the secret to freedom and living a happy, healthy lifestyle.The lifestyle blogger, wife and mom of two from Northern Virginia writes about her journey through recovery and to success in Squats and Margaritas- a Journey to Finding Balance. The first half is a gripping, raw depiction of what it’s like to live with--and overcome--an eating disorder. In the second half, Erin also includes details and useful information on the mind/body connection, tips to working out effectively and efficiently, and recipes and meal suggestions for feeling satisfied and maintaining an ideal, healthy weight. Erin Washington also hosts a podcast named after her “Squats and Margaritas” brand. A natural extension, the podcast features interviews and talk about fitness, parenting, lifestyle and cocktails and whatever's trending with authentic guests who tell it like it is.