Podbiegi - zamaskowana praca nad szybkością | Jacek Tyczyński

from RACE PACE - podcasty o bieganiu · host Kuba Pawlak

W tym odcinku na warsztat bierzemy podbiegi. Rozmawiamy o tym czy i kiedy warto je robić, jak je różnicować (no bo podbiegi podbiegom nierówne) oraz jak je ugryźć w przygotowaniach do biegów górskich i ulicznych na różnych dystansach?Meandry podbiegów zgłębi dla Was Jacek Tyczyński - jeden z najlepszych trenerów w branży i współautor tego podcastu.***Partnerem odcinka jest Ramp Up - produkty powstałe z myślą o tych, którzy każdego dnia pokonują kolejne kilometry, przekraczają swoje granice i dążą do bycia najlepszą wersją siebie [reklama]Partnerem odcinka jest ⁠Baran Trail Race⁠ - kameralny bieg z mocną obsadą poprowadzony w dwóch Beskidach - Śląskim i Żywieckim [reklama]O pyszną kawę w podcaście dba Dobra Palarnia Kawy. Specjalnie dla słuchaczy Dobra ma 10% rabatu na swoje kawy, herbaty i dripbagi, z którego skorzystacie wchodząc na stronę z ⁠⁠⁠⁠⁠⁠⁠⁠⁠tego linka⁠⁠⁠⁠⁠⁠⁠⁠⁠ lub wpisując kod "Racepace" [reklama]

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