Podcast #1,109: The Hidden Power of Heat — How a Good Sweat Heals Your Body and Mind

from Podcast Archives | The Art of Manliness · host Brett & Kate McKay

  Cold exposure has gotten a lot of attention the past few years, with people dunking themselves in ice baths for the sake of their health and well-being. But, good news here, exposing yourself to heat by sitting in the sauna or even a hot tub, might actually be even better for you, not to […] This article was originally published on The Art of Manliness.

Episode metadata supplied by the publisher feed · Published Mar 17, 2026

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