Podcast 1 Meditation: Breath and Spirit

from Michelle's Sanctuary: Bedtime Stories & Sleep Meditations · host Michelle's Sanctuary

Following up on this week's conversation imagining your breath is your spirit, you may take 5 minutes just for yourself to unwind and connect to your breath, personifying it as you feel empowered and in control. This meditation is best listened to in a quiet, safe, place where you may listen without interruption. Do not listen to this when you are driving.

Episode metadata supplied by the publisher feed · Published Mar 8, 2019

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Podcast 1 Meditation: Breath and Spirit

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This episode is 5 minutes long.

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This episode was published on March 8, 2019.

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