Podcast 1: Your Breath, Your Spirit, Your Sentinel

Oh no, it's time to turn your attention to your breath when all you want to do is get on with it. With over three years of running Michelle's Sanctuary on YouTube, one of the most common complaints I receive is from listeners who want to skip all that breathing stuff and get to the meditation. But breath is life. And what if you were imagine your breath as your spirit? This first episode delves into a new approach to breath, to meditation, and to transforming adversity into an opportunity to grow.