PODCAST 105: Body Composition
from Diet & Nutrition - JPS Health & Fitness
Welcome back to the Roundtable. This episode is hosted by Mack Baker and joined by Sam Schepis and Martin Refalo to discuss body composition. We clarify some key points relating to general fitness goals and how these relate to body composition, the additional health benefits of pursuing body composition improvements, how we can reframe these goals and some key tips from each of the guys for coaches and lifters alike.
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How long is this episode of Diet & Nutrition - JPS Health & Fitness?
This episode is 49 minutes long.
When was this Diet & Nutrition - JPS Health & Fitness episode published?
This episode was published on February 29, 2024.
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