PODCAST 105: Body Composition
Welcome back to the Roundtable. This episode is hosted by Mack Baker and joined by Sam Schepis and Martin Refalo to discuss body composition. We clarify some key points relating to general fitness goals and how these relate to body composition, the additional health benefits of pursuing body composition improvements, how we can reframe these goals and some key tips from each of the guys for coaches and lifters alike.
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Frequently asked questions
How long is this episode of JPS Health and Fitness?
This episode is 49 minutes long.
When was this JPS Health and Fitness episode published?
This episode was published on February 29, 2024.
Can I download this JPS Health and Fitness episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.