Podcast #106: Superseries Antagonistas Emparejadas

from El Arte y Ciencia Del Fitness · host Mike García

¿Sabes qué son las superseries antagonistas emparejadas? Esta es una forma de organizar tus entrenamientos para que tardes menos en acabar tu rutina sin tener que sacrificar el desempeño físico en tus series. De esta forma será más efectivo tu tiempo en el gym.

Episode metadata supplied by the publisher feed · Published Jul 21, 2021

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Podcast #106: Superseries Antagonistas Emparejadas

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