Podcast 1153: The Truth about Stress with Richard Flint

Life finds its balance from within, not from external factors. In this podcast, Richard brilliantly illustrates life as a house with four rooms—business, family, social, and personal. He explores how stress can affect each room and offers insights on how to prevent inner pressure from overwhelming all aspects of your life. To truly understand the stress you're facing, you first need to understand how your emotions influence your actions. In other words, you must grasp why you think and behave the way you do. This book will guide you to stop trying to eliminate stress and instead teach you how to manage it. Those who strive to get rid of stress often add to it, while those who learn to control it enhance their lives.