Podcast 1200: Giving Yourself Permission: Be Confident Be Happy Be You with Cortney McDermott

In this insightful episode of Inside Personal Growth, host Greg Voisen sits down with Cortney McDermott, a best-selling author, TEDx speaker, and mind-body expert. Cortney shares her journey of transformation, touching on her career shifts from Vanity Fair to becoming a transformational coach and author. The conversation dives deep into the power of self-permission, spiritual growth, and the balance between science and spirituality. Cortney emphasizes how giving yourself permission to thrive, embrace change, and relax into the flow of life can lead to profound personal growth and fulfillment. Topics Discussed: -The inspiration behind Cortney's book Give Yourself Permission. -The concept of self-permission and overcoming societal expectations. -The science and spirituality of mind-body energy. -The importance of shifting from striving to arriving in life. -Reprogramming beliefs for better health and happiness. -The energy of money and how abundance flows through us. -The role of play and creativity in unlocking inner peace. -Trusting in oneself and embracing the journey of personal growth.