Podcast 125: The spinal discs in Running and Sport

Key tag words: running, gait, injuries, discs, spine, herniateddisc, transplants, ankle sprains Our Websites: www.thegaitguys.com summitchiroandrehab.com   doctorallen.co     shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).   Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.   Show Notes: Brain transplants Cryogenically frozen brains will be 'woken up' and transplanted in donor bodies within three years, claims surgeon http://www.telegraph.co.uk/science/2017/04/27/cryogenically-frozen-brains-will-woken-transplanted-donor-bodies/ Running and spinal discs https://spinalnewsinternational.com/running-significantly-benefits-human-intervertebral-discs/ Pain Physician. 2017 Jan-Feb;20(1):E45-E52. Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis. Zhong M1, Liu JT2, Jiang H2, Mo W3, Yu PF2, Li XC2, Xue RR3. https://www.ncbi.nlm.nih.gov/pubmed/28072796/ long list of references here: https://www.fixyourownback.com/public/articles/will-my-disc-herniation-ever-heal/ People like their NSAIDS, but do they know the risk ? http://time.com/4746319/ibuprofen-painkillers-risks/ Windswept bimechanics Foam rolling "Arterial blood flow of the lateral thigh increased significantly after foam rolling exercises compared with baseline" http://journals.lww.com/nsca-jscr/Abstract/2017/04000/Acute_Effects_of_Lateral_Thigh_Foam_Rolling_on.4.aspx Myokymia http://emedicine.medscape.com/article/1141267-overview#a4 https://twitter.com/scienceofsport/status/854241624997724161   Ankle proprio http://natajournals.com/doi/abs/10.4085/1062-6050-52.2.08?platform=hootsuite&code=nata-site