Podcast 1303: Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity by Elisha Goldstein

from Inside Personal Growth with Greg Voisen · host Greg Voisen

In this podcast, Greg Voisen sits down with world-renowned psychologist and author Dr. Elisha Goldstein to discuss his transformative book, Tiny Shifts. They dive into why even the most successful "high achievers" often feel stuck in an "overwhelm loop"—a state of chronic stress where productivity remains high, but internal peace is non-existent. Dr. Goldstein explains that while we obsess over physical hacks like diet and sleep, we often ignore the emotional health that holds everything together. Through vulnerable storytelling and clinical insight, he reveals how small, intentional emotional pivots can break the cycle of burnout and reconnect you to a life of genuine meaning. 🎯 What Listeners Will Learn: - The Overwhelm Loop: How to recognize the hidden cycle of thoughts and biology that keeps you feeling chronically fatigued. - The 4-R Method: A powerful, real-time framework—Recognize, Release, Refocus, and Reinforce—to regain control of your mind. - Emotional Tagging: The neuroscience behind "wiring in" moments of ease so they become your new default state. - Job Crafting: How to transform 90,000 hours of work into a purposeful experience without actually changing your job. - Natural Intelligence: Using supportive self-inquiry to shift your brain from self-criticism to equilibrium. Our Guest,Dr. Elisha Goldstein: ➥ Book: Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity ➥ Buy Now: https://elishagoldstein.com/ ➡️LinkedIn: https://www.linkedin.com/in/drelishagoldstein/ ➡️Instagram: https://www.instagram.com/drelishagoldstein/ ➡️Facebook: https://www.facebook.com/drelishagoldstein ➡️Youtube: https://www.youtube.com/@drelishagoldstein Learn more about your Inside Personal Growth host, Greg Voisen: ➥ gregvoisen.com ➡️Instagram: www.instagram.com/insidepersonalgrowth/ ➡️Facebook: www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: twitter.com/lvoisen/

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This episode was published on February 23, 2026.

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