Podcast 1312: From Trauma to Enlightenment: 4 Steps to He...

What this episode covers

In this podcast, Greg Voisen sits down with the legendary Dr. Brian Alman—a mind-body healing pioneer and clinical psychologist—to discuss his groundbreaking new book, From Trauma to Enlightenment. Have you ever wondered why, despite your best efforts, you remain stuck in cycles of chronic pain, stress, or weight gain? Dr. Alman reveals a revolutionary 4-step framework for unconditional self-acceptance, rooted in his landmark ACE (Adverse Childhood Experiences) research with the CDC and Kaiser Permanente. From a personal 5:00 AM epiphany that saved him from a "crippling" spinal diagnosis to high-level corporate success stories, this episode uncovers how to use unique "non-dominant hand" journaling and "committee meeting" strategies to silence your inner critic. It’s time to stop letting your past run your present and finally let your "enlightened" wisdom take the wheel. 🎯 What Listeners Will Learn: - The ACE Connection: How childhood trauma drives adult physical diseases and emotional struggles. - The 4-Step Healing Path: A clear sequence of Awareness, Understanding, Release, and Integration. - Non-Dominant Journaling: A powerful technique to bypass the analytical mind and access subconscious healing. - Managing the Inner Critic: How to integrate the perfectionist and the judge rather than fighting them. - The ROI of Health: How Dr. Alman's methods reduced medical visits by 35% and saved billions in healthcare costs. Our Guest ,Dr. Brian Alman : ➥ Book: From Trauma to Enlightenment ➥ Buy Now: https://a.co/d/07pNEvcZ https://drbrianalman.com/ ➡️LinkedIn: https://www.linkedin.com/in/drbrianalman/ ➡️Facebook: https://www.facebook.com/DrBrianAlmanPhD ➡️Twitter/ X: https://x.com/DrAlman ➡️Instagram: https://www.instagram.com/dralman/ Learn more about your Inside Personal Growth host, Greg Voisen: ➥ gregvoisen.com ➡️Instagram: www.instagram.com/insidepersonalgrowth/ ➡️Facebook: www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: twitter.com/lvoisen/

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Frequently Asked Questions

How long is this episode of Inside Personal Growth with Greg Voisen?

This episode is 56 minutes long.

When was this Inside Personal Growth with Greg Voisen episode published?

This episode was published on April 10, 2026.

What is this episode about?

In this podcast, Greg Voisen sits down with the legendary Dr. Brian Alman—a mind-body healing pioneer and clinical psychologist—to discuss his groundbreaking new book, From Trauma to Enlightenment. Have you ever wondered why, despite your best...

Can I download this Inside Personal Growth with Greg Voisen episode?

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