PODCAST 132 TALKING WITH HOLISTIC COACH PAULINA TRITZ - ON THE FUNDAMENTALS OF WELLNESS.

I had the priviledge to Interview Paulina Tritz who is a Holistic Health and Nutrition Life Coach. She is a mind and body practitioner,assisting women to improve their health and wellness. The four fundamentals of her work in Coaching are: Emotional,Mental,Physical and Spiritual. She is an advocate of appreciating nature and the natural health benefits of what it produces.  Paulina expresses below how and why she uses her Coaching to equip and encourage women. She shares her personal story of recoveryand applying her holistic work to her self care. The self awareness of being able to perceive your personal challenge differently. Each persons needs being specific to the individual. How understanding  your values and beliefs are crucial. The importance of reaching out to find and get the appropriate help you need to maintain and enhance your well being.  And much more! Find Paulina Tritz on Linkedin were she shares effective insights on wellness. To contact Paulina find her at  holisticstability.com