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PODCAST 143 3 FUNDAMENTALS TO KEEPING SANE? episode artwork

EPISODE · Oct 12, 2023 · 6 MIN

PODCAST 143 3 FUNDAMENTALS TO KEEPING SANE?

from Widow Recovery Secrets/ BMC/PODCASTS · host Yemi Majekodunmi

Podcast 143  touches on the fundamentals of safeguarding a healthy Mind. Though a Podcast for Widows - This is directed at that individual getting on with the ups and downs of life. A simple definition of Mental Health is given. Why it is important to be self aware of what stresses we accomodate and what could happen if we do nothing to exhale the effects of stress. The 3 fundamentals of how to keep your mind well. And much more. To subscribe click the link below   https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn Our next monthly wellness support group is on the 21st October -click the link below: https://WidowsWellnessSupportgroup.eventbrite.co.uk

Episode metadata supplied by the publisher feed · Published Oct 12, 2023

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PODCAST 143 3 FUNDAMENTALS TO KEEPING SANE?

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This episode is 6 minutes long.

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This episode was published on October 12, 2023.

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