Podcast # 148 - The Key to a Long Healthy Life

Mobility, proper nutrition, strength training, and sleep are all necessary for maintaining a healthy life. Dr. Christine Boev has extensive knowledge and training from her years as an ICU nurse, professor, and mentor on wellness. She joins Coach Clarence with some of her strategies including busting myths on fitness, the importance of strength training, and why cardio doesn’t work. As we age women go through perimenopause and bone density loss and men lose testosterone which is why Dr. Boev believes in Hormone Replacement Therapy for both. You’ll learn how sleep ‘cleans’ your brain and gets rid of toxins so turning off electronics two hours before bedtime, having the same schedule every day, practicing breathing techniques, and meditation all play a role in a good night’s rest. Nutrition is key and why macros which include protein, carbs, and fat along with the proper supplements help you lose fat and gain muscle. Your abs are made in the kitchen and Christine is proof of that with her macro-friendly meals, washboard stomach, the proper supplements, and learning to say no to certain foods!NOTES*   Her nursing career*   Extensive training/knowledge on:       -  Wellness and health       -  Anti-aging       -  Fitness       -  Nutrition*   Mobility is the key*   Getting better as we age*   Fueling your body to maintain muscle mass*   Challenges people have*   Get out of your comfort zone*   Hormone Replacement Therapy      -  Perimenopause and bone density loss (women)      -  Testosterone (men)*   Strength training is the foundation for a good fitness program*   Why cardio doesn’t work*   Simplifying macronutrients*   Supplements and when to take them*   Sleep schedule*   Wife, mom with two teenagers*    Loves to travel, go to the beach, and readFollow Dr. Boev @ drchristineboevSupport the showPlease subscribe give us a review and share the show. Email show ideas or apply to be a guest at:  [email protected]. We love your feedback.YouTube: Coach  Clarence TVInstagram: www.instagram.com/clarencemfergusonInstagram: www.instagram.com/tharealcoachclarenceFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.