Podcast #18 | Mit Ayurveda gesund durch den Winter

from The Science of Life · host Dr. Dania Schumann, Ernährungswissenschaftlerin, Ayurveda Spezialistin, Yogalehrerin und Ausbildungsleiterin Ayurveda Ernährungscoach

Vor allem der späte Winter, im Ayurveda als Shishira bezeichnet, fordert unser Immunsystem besonders heraus. Er bringt uns triefende Nasen, Schweremut und kriecht tief in die Glieder. Im Ayurveda ist der Winter aber auch eine gute Zeit den Körper und das Immunsystem zu kräftigen. Wie genau das aussehen kann verrate ich dir in dieser Episode.

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This episode was published on January 30, 2020.

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