Podcast 2: Listen to Your Body Meditation

This week's podcast I am reading a meditation provided by the Personal Transformation Institute.  Meditation has been found to have many positive effects both physically and mentally.  Research shows that by implementing daily meditation even if just for 5 minutes, has many positive results like reducing anxiety, lower blood pressure, or relaxing your body.  As a counselor working with tweens and wiser I am always trying to find resources that can support my clients who often are healing from grief, loss, anxiety, depression, low self-esteem, and more.  This last year has brought many challenges with several people feeling more isolated due to the pandemic and for many this increased symptoms that were already challenging.  I look forward to covering more topics on this podcast and welcome any ideas you might have.  Take care, Jasmine