PODCAST · health
IgniteInnerStrength
by Jasmine Rose Penter, LCSW
Jasmine, a licensed clinical social worker, provides short, creative lessons on living a healthier life. Mental Health IS Health.
Episodes
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Nature Meditation
Today's episode is another meditation, this time written by Jasmine Rose Penter, LCSW. Using nature images, Jasmine guides listeners through a meditation in order to encourage a calm and present mind.
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Jasmine's Lesson on Saying No
Jasmine talks about the importance of considering what you are saying yes to in your life. Several clients have talked about the difficulty of saying no but when talking further what they've realized is that when they say yes they are turning their backs on several other priorities in their life....
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Podcast 2: Listen to Your Body Meditation
This week's podcast I am reading a meditation provided by the Personal Transformation Institute. Meditation has been found to have many positive effects both physically and mentally. Research shows that by implementing daily meditation even if just for 5 minutes, has many positive results like...
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Who You Are Is Enough
My first podcast includes a meditation called Who You Are Is Enough. This was provided to me by the Personal Transformation Institute when I completed a training on Eye Movement Desensitization & Reprocessing Therapy. There are several benefits of meditation including gaining perspective on...
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Frequently Asked Questions
How many episodes does IgniteInnerStrength have?
IgniteInnerStrength currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is IgniteInnerStrength about?
Jasmine, a licensed clinical social worker, provides short, creative lessons on living a healthier life. Mental Health IS Health.
How often does IgniteInnerStrength release new episodes?
IgniteInnerStrength has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to IgniteInnerStrength?
You can listen to IgniteInnerStrength on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts IgniteInnerStrength?
IgniteInnerStrength is created and hosted by Jasmine Rose Penter, LCSW.
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