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PODCAST #2 - Treino de Força

EPISODE · May 1, 2018 · 1H 28M

PODCAST #2 - Treino de Força

from Dicas do Salgueiro Podcast · host Dicas do Salgueiro

Como ganhar mais força? Números de repetições? Quantas séries? E já agora quais os exercícios que mais força me podem dar?    Todas estas perguntas são respondidas neste Podcast com a ajuda do meu convidado!   Convidado Jorge Segurado - Preparador Físico e ex-jogador Rugby da Selecção Nacional.

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PODCAST #2 - Treino de Força

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