Podcast #20: Autoimmune Health, Energy Audits, and the Science Behind Habits with Dr. Amy Behimer

Podcast #20: Autoimmune Health, Energy Audits, and the Science Behind Habits with Dr. Amy BehimerA Conversation with Dr. Amy BehimerIn this episode, Lori sits down with Dr. Amy Behimer for a thoughtful, real-life conversation about autoimmune health, energy, and what it truly means to nourish yourself in midlife.Amy is an autoimmune health coach, pharmacist by training, and host of the podcast Autoimmune Health Secrets. Her work is rooted in evidence, compassion, and sustainability, helping people feel better and function better without perfection or extremes.Together, Lori and Amy explore how autoimmune health evolves over time, why midlife can feel like a turning point, and how paying attention to energy and habits can support resilience and self-trust.This conversation is especially supportive for women who feel like what used to work no longer does, and who are ready to look beyond quick fixes and toward whole-life nourishment.In This Episode, We Cover:What nourishment looks like on and off the plateAmy’s personal journey with autoimmune disease and why she does this workHow her background as a pharmacist shaped her coaching philosophyWhy health has to fit real life and the season you are inWhat Energy Audits are and how they help rebuild self-trustWhy midlife is an initiation, not a breakdownHow tiny habits can support energy, clarity, and vitalityPractical steps listeners can try the same day they listenAbout Dr. Amy BehimerDr. Amy Behimer is an autoimmune health coach who helps people build habits that actually feel good and support long-term health. She believes in working with the body rather than against it, and in creating steady progress through awareness, compassion, and sustainable change.She is the creator of Energy Audits, a simple yet powerful tool to help people understand what supports or drains their energy, and the host of Autoimmune Health Secrets, where she explores the intersections of health, mindset, hormones, and resilience.Connect with AmyYou can find Amy’s coaching, community, podcast, quiz, and resources all in one place:👉 https://linkpages.pro/b5ojnOFollow her on social media:Instagram: @amybehimercoachingA Note from Plant Powered CollectiveIf this episode resonated with you, please subscribe to the podcast and share it with a friend who might benefit from this conversation.This is also our first episode available on YouTube. If you are watching there, we would love for you to like the video and leave a comment. Your engagement helps us grow this community and continue these meaningful conversations.Thank you for being part of the Plant Powered Collective. Check us out at @theplantpoweredcollective on Facebook and Instagram and on our website at plantpoweredcollective.com