Podcast #24 ~Effort versus Intensity

This week I am coming across clients who are just exhausted and overwhelmed. They are sharing phrases like "but I am an ALL-IN kind of person, I give 110%, you know me...I never slow down".   These phrases totally resonated with me once upon a time. What if you could play full out, 100% of the time and not burn out...it is possible. There is an opportunity to always bring 100% effort and also flex in our intensity. Here we find balance and a sustainable approach to squeezing the most out of life.  Listen as I delve into this concept of effort versus energy a little deeper and invite a different way of thinking.   Dedicated to my children Alyssa, Rosie, and Josh who are my biggest teachers in how to slow down.   If you feel this content would help others, I invite you to give us a 5-star rating. In return, access your gift of a free ticket to my next half-day workshop or follow me on my socials media on your favourite social platforms (link below) for loads of free helpful content:       https://linktr.ee/JodyMichellePerry     Warmest,    Jody xxx      #evolutioncoach #evolvewithJMP #effortvsintesity #balance #sustainableaapproach #mindset # #inspirartion #choices #takeaction #beleiveinyourself #Cheerheron #podcast #podcastlife #podcasting