Podcast 255 AMED - Conoce La Pirámide Del Acondicionamiento Físico En El Crossfit Con Óscar Cross

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La metodología del entrenamiento en el crossfit se caracteriza por involucrar ejercicios de alta intensidad y en la mayoria de clos casos con una corta duración donde se emplea la fuerza, resistencia y velocidd de ejecución haciendo un sistema de entrenamiento integral platicaremos con oscar Cross acerca de los métodos de entrenamiento llamados chicas

Episode metadata supplied by the publisher feed · Published Nov 16, 2018

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Podcast 255 AMED - Conoce La Pirámide Del Acondicionamiento Físico En El Crossfit Con Óscar Cross

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