Podcast 322: How Trauma Impacts Memory

SHOW DESCRIPTION: In this podcast I talk about how memory changes over time, what influences memory loss, and how we can all improve our memory. Read the show blog here: https://drleaf.com/blogs/news/memory Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Framebridge: Go to Framebridge.com and use the promo code DRLEAF to save an additional 15% off your first order. -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF. -Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF PODCAST HIGHLIGHTS: 2:00 Does memory get worse as we age? 3:00 The relationship between mind management & memory 5:00 How the brain can get better with age! 6:10 How the mind builds memory into the brain 10:20 Why we need to use our brain every day 16:00 How we build memory 22:10 What can cause memory loss 31:00 How to start improving your memory ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.