Podcast 340: Breaking Free From Codependency

EPISODE DESCRIPTION: In this podcast I talk about the difference between codependency and being codependent. In my previous podcast on relationships (ep 255), I talked about how to handle changing relationships, or how there may be moments when you must end a relationship and just walk away. For this podcast, I want to talk about a big concept that many people have heard of, but can be one of the hardest things to recognize in ourselves and others: codependency. Read the show blog here: https://drleaf.com/blogs/news/codependency Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for up to 20% off your order at drinkhuzzah.com -LMNT: For a limited time, you can claim a free LMNT Sample Pack! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf -NOOM: For your special offer see: noom.com/DRLEAF PODCAST HIGHLIGHTS: 1:30 The difference between codependent behavior & codependency 2:00 What is codependency? 3:00 The difference between the giver & the taker in codependent relationships 8:10, 16:00, 22:10 The main signs & signals of codependency 10:30, 14:00 How to use mind management to recognize & work on codependency 11:00 The importance of the WHAT & the WHY 23:40 Boundaries & codependency 26:00 The difference between supporting & fixing others 26:30 Self-esteem & codependency 37:00 Addiction, trauma & codependency ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.