Podcast 4 - Self Care

In this episode of Between the Lines with Laura and Jade, we’re unpacking the often-overlooked guilt that can come with taking time for ourselves. We’ll share the personal rituals that keep us grounded and offer simple, practical ideas you can adopt in your daily life—no matter how hectic things get. If you’re ready to let go of the guilt, reclaim your well-being, and discover new ways to nourish your mind and body, this one’s for you!   Find us on Facebook: https://www.facebook.com/profile.php?id=61572831111410  Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== Email: [email protected]   The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.