Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain’s ability to respond to the mind. This podcast is part 7 of my series on the different parts of the mind and brain. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/neuroplasticity-what-it-is-how-to-harness-its-power-for-your-benefit OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. EPISODE HIGHLIGHTS: 2:05 What neuroplasticity is & why it is so important 4:20, 7:35 Traumatic brain injuries & neuroplasticity 10:58 The mind can change the brain! 13:00 The relationship between neuroplasticity & learning 14:45 How negative experiences can affect the brain 15:30 Why we need to deconstruct & reconstruct our thoughts 19:30 The power of reconceptualization 19:46 Neuroplasticity also affects the body! 20:50 Why your past doesn’t have to be your destiny! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.