Podcast # 48 – Its About You, How To Meditate And How To Boost Your Immunity episode artwork

EPISODE · Aug 5, 2014 · 50 MIN

Podcast # 48 – Its About You, How To Meditate And How To Boost Your Immunity

from Foreverfit.tv :: Fitness | Nutrition | Online Gym · host Nicola Smith

In this episode I discuss why you need to trust yourself more. Also why you need to know what a good day looks like for you personally. We are constantly comparing ourselves to others, instead start comparing yourself to the person you were yesterday and who you want to be tomorrow. Then I talk all […]

Episode metadata supplied by the publisher feed · Published Aug 5, 2014

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Podcast # 48 – Its About You, How To Meditate And How To Boost Your Immunity

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This episode is 50 minutes long.

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This episode was published on August 5, 2014.

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