Podcast #51 - How to Structure Your First Personal Training Session

Structuring a Personal Training Session might feel very foreign if you haven't performed one before. This can lead to doubt and a lack of confidence which might prolong the start of your career. What order should you structure the cardio, resistance training, stretching and mobility?Join host Eddie Lester to learn what experts consider the best format and structure for your personal training sessions. Show Links:https://www.fitnessmentors.com/personal-trainer-certification/https://www.fitnessmentors.com/online-coaching-certification/https://www.fitnessmentors.com/how-to-become-a-personal-trainer/https://www.fitnessmentors.com/best-cpr-certifications/https://www.fitnessmentors.com/master-trainer/Support the show