Podcast 51: Selbst- und Stressmanagement - by Helmut Demmelhuber

from Praxisimpulse Führung - by Demmelhuber Consulting · host Helmut Demmelhuber Demmelhuber Consulting Tübingen

Stress gehört zum Alltag – entscheidend ist der richtige Umgang damit. Dieses Seminar sensibilisiert für die Entstehung von Stress, hilft persönliche Stressfaktoren zu erkennen und zeigt Wege zur Bewältigung. Inhalte sind das Linneweh-Stressmodell, Resilienz, Mentalmanagement und verschiedene Entspannungstechniken. Teilnehmende lernen, Prioritäten zu setzen, bewusst „Nein“ zu sagen und ihre Ressourcen gezielt zu stärken. Ziel ist es, Belastungen souverän zu meistern und mehr Gelassenheit im Arbeitsalltag zu gewinnen.

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This episode is 19 minutes long.

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This episode was published on September 1, 2025.

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