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EPISODE · Jan 16, 2026 · 6 MIN
[Podcast][55]訓練強度深度解析(一)：恢復騎、基礎耐力Zone2、節奏騎怎麼用？
from TPEBikeGo Podcasts · host KevinYen
小額贊助支持創作： https://service.jkopay.com/r/transfer?j=Transfer:906473036&amount=50 預約1 by 1自行車教練服務： https://tpebikego.com/Coaching/ 下載TP課程開始運動： https://tpebikego.com/TPTrainingPlans/ 官方臉書： https://www.facebook.com/TPEbikego/ 官方Line群組： https://reurl.cc/4W15j3 台北單車Go所有的podcast清單： https://tpebikego.com/Podcast/
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[Podcast][55]訓練強度深度解析(一)：恢復騎、基礎耐力Zone2、節奏騎怎麼用？
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