EPISODE · Sep 30, 2014 · 29 MIN
Podcast # 56 – How To Prevent The Negative Effects Of Sitting
from Foreverfit.tv :: Fitness | Nutrition | Online Gym · host Nicola Smith
In this episode I discuss the effects that sitting has on your body. I talk about how even the benefits of a workout can be undone if you spend the rest of your day sedentary. Learn the difference between movement and exercise and discover why it is so important that you start to move your […]
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Podcast # 56 – How To Prevent The Negative Effects Of Sitting
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This episode was published on September 30, 2014.
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