Podcast # 57 – Waking Up The Biomechanics Of The Body And Learning To Run Again

from Foreverfit.tv :: Fitness | Nutrition | Online Gym · host Nicola Smith

In this episode I talk about how to wake up the basic biomechanics of your body so you can improve your running. I discuss what the primal movements are and how you can do some simple things to improve not only your running but also your overall well being. Subscribe to the podcast on iTunes: […]

Episode metadata supplied by the publisher feed · Published Oct 6, 2014

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Podcast # 57 – Waking Up The Biomechanics Of The Body And Learning To Run Again

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This episode is 31 minutes long.

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This episode was published on October 6, 2014.

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