Podcast 6 - Breathwork

DNA (Denise and Ali) in their Soul to Soul broadcast episode 6Breathwork Hello from our Sanctuary Scotland!Denise and Ali are vocal artists, trauma recovery bodyworkers and holistic singing coaches. Join them as they delve into their original question about Breathwork through their holistic psychology lens and deep dive into their 14 years of breathwork and how it came to be part of our Psyche (soul) approach.In this episode they discuss Conscious Breathwork as a bodywork. How it is useful as a tool to rest and reset, in trauma recovery and as a Neurosystem calmer and enlivener. Super potent for singers and creatives within their Psyche (Soul) approach and useful as a tool for deepening understanding - focussing on breath issues, healing relationally as well as overall wellbeing.  Breathe easy, live easy people!Here they chat about how they integrated it into their Psyche (soul) approach and Somatic Psyche model of trauma recovery, wellness and importantly their singing coaching framework post PhD research. Taking them on international adventures and to their Sanctuary in Angus, Scotland.As they Speak Soul to Soul from the woods that they are guardian of in Angus Scotland In the 6th episode in their Person behind the performance Podcast series Soul to Soul.Covering topics that touch them move them Believing it is time to speak up, speak out connect, model and practice what they preach as vocal performers and wellbeing coaches. They run Noble House - a Vocal performance training hub which integrates all their research and includes the Performance Institute of Scotland also offering retreats from their Angus, Sanctuary in Scotland. With new music album ‘Home’ launching in Jan 25.